Welcome to Balance Nutrition. I'm Rebekah, your resource for all things nutrition and beyond. I'm here to motivate and support you as we navigate this convoluted landscape of what we put in our bodies.
Like many, I struggled with disordered eating and body image issues for much of my life. I have seen first-hand how much of our energy we can give away when our relationship with food is damaged. Through my own healing (and motherhood), I found a deep seated passion to help others break free from diet culture and become their best, healthiest, happiest selves. Take it from me, this work is powerful. And life changing.
Through one-on-one coaching, group coaching, workshops, event speaking, and wellness consulting, women are discovering how to honour and nourish their own unique bodies, how to become more mindful in many ways, and how to throw out the rule book in favour of a new, more empowering model. They work to achieve wellness in body and mind, and how to heal their relationship with food once and for all.
At Balance Nutrition, I advocate for no food rules. I teach you how to enjoy all foods without the feelings of guilt and shame, and how to cultivate a positive relationship with food and your body. Not only do we focus on the "what" you eat, but also the "why" and "how" you eat.
Being a mother to a toddler, I will ensure my child will not grow up with an unhealthy relationship with food. As I did, you too can reimagine the way you eat and care for your body. There is so much joy to discover when it comes to food.
No crash diets here!