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Nourish & Lift Kickstart

7 Day FREE Challenge

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Over the course of the 7 days, Rebekah and Jayne will guide you through each of the 7 days that make up healthy eating, and functional fitness. You will discover energy and learn how to plan a workout and your meals.

Meet your Coaches


Rebekah Burgeson

Nourish Coach

Balance Nutrition YYC


Jayne Sandilands

Lift Coach

Refresh Active Aging

​What do you get?

  • 7 Daily Fitness & Exercise Goals


  • 7 Daily Nutrition & Lifestyle Mini Goals


  • Private Facebook Community for Support & Motivation


  • Video Tutorials & Printable Resources


  • 7 Day Meal Plan


  • 7 Day Workout Plan & Tracker


  • Preferred client pricing on paid programs


  • Accountability & Inspiration from your coaches

Register Now for this 7 Day FREE Challenge

You're in! Welcome to the 7 Day Nourish & Lift Kickstart!


Please keep an eye on your inbox for directions on what to do next.


We can't wait to meet you and guide you along in your health journey!


Rebekah & Jayne

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