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1:1 Coaching

Nutrition coaching that is individualized to your unique needs - taking into consideration your lifestyle, personality, food preferences, and health needs.

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Corporate Consulting

Want your employees to thrive at work? I will come to your office to present on a health topic of your choice, hold one on one coaching for your HR and/or management team, or help you execute your own wellness plan

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Meal Planning

Let me support you with a customized meal plan that makes sense for you, your preferences, abilities, goals, and schedule. Simplified systems for shopping, prepping, and cooking.

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Grocery Store Tours

Nutrition coaching that is individualized to your unique needs - taking into consideration your lifestyle, personality, food preferences, and health needs.

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Public Speaking

Practical and simple tools to start feeling

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Webinars

Several paid and free webinars on various topics throughout the year. Stay tuned for upcoming webinars.