Blog | Balance Nutrition

What is a Health Halo? (+ Kale Chip Recipe)

If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains....

Productive or Just “Busy”? 17 Ways To Be More Productive Every Day (Recipe)

Noun: ‘productivity’ The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear...

7 Simple Ways To Eat More Mindfully

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical...