Eating for a Healthy Cycle

Let's Talk About it. Period.

​During your period, do you experience any of the following?

  • Mood swings, anxiety, or irritability

  • Abdominal bloating

  • Abdominal pain

  • Sore breasts

  • Intense food cravings

  • Acne

  • Constipation or diarrhea

  • Headaches

  • Fatigue

  • Changes in sleep patterns

  • Depression, sadness, or emotional outbursts

* *See your doctor if physical pain, mood swings, and other symptoms start to affect your daily life, or if your symptoms don’t go away. Your doctor may ask about any history of depression or mood disorders in your family to determine whether your symptoms are the result of PMS or another condition. 

If any of these statements resonate with you, keep on reading to learn more about 

Eating for a Healthy Cycle

Description

Eating for a Healthy Cycle is a 14 day, virtual group coaching program designed for women who are wanting to learn more about how to eat to support a healthy cycle.​ In this program you are going to be provided the tools to nourish your body in order to feel your best.

 

We focus on getting you healthy, feeling good, and working on sustainable changes that will last the rest of your life.

If you are unsure if this program is for you, please book a Complimentary Discovery Call, so we discuss prior to enrolling in this program, to see if you are a good fit.

 

What You Learn

  • Understanding and optimizing your menstrual cycle

  • ​How to support your body during both cycle phases: luteal and follicular

  • All about protein, carbohydrates, fibre, fat, vitamins, and minerals unique to your cycle

  • All about your hormones and the role they play in: mood, stress, appetite, sex, and digestion

  • Joyful movement, stress management, and importance of sleep

  • and so much more

What You Get​​

  • (2) 60 minute, weekly virtual group coaching sessions

  • Luteal phase recipes and follicular phase recipes

  • Access to private FaceBook group for accountability, motivation, and education

  • Email support

  • Video tutorials and printable resources

What to Expect

  • This is not a quick fix, crash diet, or weight loss program.

  • Patience. This process takes time and dedication.

  • You may not see or feel any changes right off the bat, and you need to be okay with that. Your body may go through and adjustment period.

  • I will never guilt, shame, belittle, or embarrass you and I expect the same level of respect from each participant.

  • Didn't meet your weekly goal? Drank too much on the weekend? Didn't go for a walk? That's okay, life happens. Just remember, I provide the tools, you need to do the work.

Important:

Please read the terms and conditions prior to purchasing the program

If you are unsure if this program is for you, please book a Complimentary Discovery Call, so we discuss prior to enrolling in this program, to see if you are a good fit.

©2020 by Balance Nutrition, Rebekah Burgeson