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Nourish & Lift Lifestyle Program

Practical and simple tools to start feeling your best, learn strategies to reach your health goals, & create a sustainable lifestyle that allows for exercise, nutrition, and self-care.

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Does this sound like you?

  • You are tired and frustrated with what you have tried in the past

  • You've been struggling to develop healthy habits for years and can't seem to maintain any balance

  • You're looking for a fresh, new approach to nutrition and fitness

  • You want to lose weight and learn how to maintain it long-term

  • You feel overwhelmed making changes to your health and don't know where to start

  • You have a busy life and feel you have no time to take care of your health

If any of these statements resonate with you, keep on reading to learn more about 

Nourish & Lift 8 Week Lifestyle Program

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Nourish & Lift is an 8 week, virtual group coaching program designed for women who are wanting to learn more about how to eat and move to:


  • Support their unique physiologies

  • Break free from the yo-yo diet cycle

  • Have more energy and less brain fog

  • Reach their happy weight

  • Feel comfortable and confident in your own skin

  • Gain strength

  • Learn to plan, prep, and eat foods you enjoy and make you feel great

  • In this program you are going to be provided the tools to nourish your body in order to feel your best.


We focus on getting you healthy, feeling good, and working on sustainable changes that will last the rest of your life.​

What You Learn

  • Nutrition and exercise simplified

  • Creating the right mindset for health and goal setting

  • Strength training and setting up your home gym with minimal equipment

  • Grocery shopping, food labels, and understanding food marketing

  • Menu planning for you and your family

  • Meal prep strategies - preparing for success

  • Mindful eating, moderation, and portion sizes

  • Emotional eating and emotional wellness

  • Eating for you - understanding calories, macronutrients - protein, carbs, fats, and vitamins & minerals

  • Supplements - which ones do I really need?

  • Fueling for exercise - food choices matter

  • Sleep, stress management, and self care

  • Learn how to develop your own personal wellness plan



What You Get​​

  • Complete nutrition assessment and diet recall

  • Weekly group coaching session - 60 minutes each, 8 total

  • Weekly lessons, activities, and action items

  • Weekly 1:1 accountability coaching calls with one of the coaches

  • Online group fitness classes - 5 days a week, several times a day

  • Easy recipes

  • Email support

  • Access to private FaceBook group for accountability, motivation, and education

  • Continual follow-up from your coaches once the program ends

What to Expect

  • This is not a quick fix, crash diet, or quick weight loss program.

  • Patience. This process takes time and dedication.

  • You may not see or feel any changes right off the bat, and you need to be okay with that. Your body may go through an adjustment period.

  • Didn't meet your weekly goal? Drank too much on the weekend? Didn't go for a walk? That's okay, life happens.

  • We provide the tools, the work is up to you

  • Time commitment is 2-3+ hours per week, more depending on how many group fitness classes you attend and how involved you get in meal planning and prep.  All of the content will be available on a membership site to be viewed and completed at your own leisure. There is one 60 minute coaching session per week and a 15-30 minute check-in call once a week.


Please read the terms and conditions prior to purchasing the program

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