Stop Dieting & Start Living

Eliminate cravings and end binge eating or overeating. Learn how to eat well, meal prep, and end yo-yo dieting. We focus on your overall health and relationship with food rather than a body focused program

Does any of this sound familiar?

You feel guilt, shame, and/or anxiety when it comes to food and find you have no control around food which leads to: overeating, binge eating or avoiding social situations
You have difficulty sleeping, waking up, always feel exhausted, and have no energy
You have intense cravings all the time
You're just really, really confused when it comes to nourishing your body

Keep on reading to learn more about Stop Dieting & Start Living

Description

Stop Dieting & Start Living is a 4 week, virtual group coaching program designed for women who are looking to ditch the fad diet and are committed to making changes to their overall health. This program will help you repair your relationship with food and your body so you can start enjoying life free of guilt and shame. You are going to be provided the tools to nourish your body in order to feel your best and look your best.

We focus on getting you healthy, feeling good, and working on sustainable changes that will last the rest of your life.

What You Learn

Developing a mindset for health
All about protein, carbohydrates, fibre, fat, vitamins, and minerals unique to women's health.
How to create balanced meals without measuring or calorie counting and healthy portion sizes
Mindful eating, emotional eating, intuitive eating and how to be in tune with your body
Meal Prep, understanding nutrition labels and stress-free grocery shopping
Joyful movement, stress management, and rest
Effective goal setting and habit change
and so much more

What You Get

A complete nutrition assessment which must be completed before the program starts
(1) 60 minute one on one coaching session
(6) 60 minute, weekly virtual group coaching sessions
Database of recipes to spark your creativity in the kitchen
Access to private FaceBook group for accountability and motivation
(6) 15 minute, weekly check-in calls
Email support
Video tutorials and printable resources
Bonus content

What to Expect

This is not a quick fix, crash diet, lose weight fast program.
Patience. This process takes time and dedication.
You may not see any changes right off the bat, and you need to be okay with that. Changing habits takes time.
Didn't meet your weekly goal? Drank too much on the weekend? Didn't go for a walk? That's okay, life happens. It's important you communicate these things with me so we can make some changes that may be more sustainable to your lifestyle. Remember: You are NOT a failure for not adhering to the program - you are learning!

Who this Program is Not For

You are not ready to take responsibility for your health and cannot commit to making changes. It's ok, I understand.
You are currently being treated for an eating disorder. I am not qualified to work with you but can refer to someone who can

Important:

Please read the terms and conditions prior to purchasing the program